Description
Start your morning with these savory Spinach Feta Egg Muffins, a healthy and convenient breakfast option. Packed with nutrient-rich spinach and creamy feta cheese, these muffins are easy to prepare and perfect for meal prep. Whether enjoyed warm or cold, they offer a delightful flavor that will have you reaching for seconds. Whip up a batch, and watch them disappear at brunch or as a quick snack throughout the week!
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 6 large eggs
- 1/2 cup whole milk (or almond milk)
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (adjust to taste)
- 1 tbsp olive oil (for greasing muffin tin)
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin with olive oil or line with paper liners.
- In a large bowl, whisk together the eggs and milk until frothy.
- Gently fold in the chopped spinach and crumbled feta until evenly distributed.
- Season with salt and pepper according to your preference.
- Pour the mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes, or until golden brown on top. Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 140mg