Spinach Feta Egg Muffins

When you think of breakfast, what comes to mind? If your thoughts drift toward fluffy pancakes drizzled with syrup or crispy bacon sizzling away, hold that thought. Now imagine a delightful savory treat that combines the healthiness of spinach and the creamy goodness of feta cheese all wrapped up in a convenient muffin form. savory protein pairing Yes, my friends, I’m talking about Spinach Feta Egg Muffins. Picture these beauties rising in the oven, filling your kitchen with an aroma so tempting it might just lure you out of bed a little earlier than usual.

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These muffins aren’t just food; they’re little bundles of joy that can brighten any morning. Whether you’re dashing off to work, prepping for a weekend brunch with friends, or just trying to sneak some veggies into your kids’ breakfast (good luck!), these Spinach Feta Egg Muffins are your best buddies. perfect brunch companion They’re easy to whip up and pack a flavor punch that will make you feel like a culinary genius. Trust me, once you try them, you’ll want to make them every week!

I vividly remember the first time I served these muffins at a family brunch. My cousin, who usually turns his nose up at anything green, devoured three in one sitting!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Spinach: Opt for vibrant green spinach; it’s packed with nutrients and adds a lovely color.
• Feta Cheese: Use crumbled feta for its tangy flavor; it melts perfectly into the muffins. For more inspiration, check out this air fryer jalapeno poppers recipe.
• Eggs: Fresh eggs are key for fluffiness; consider using organic if possible.
• Milk: Whole milk lends creaminess, but feel free to substitute with almond or soy milk.
• Salt and Pepper: Essential seasoning; adjust according to taste preference.
• Olive Oil: A drizzle before baking keeps everything moist and flavorful.
• Optional Add-ins: Consider adding diced bell peppers or onions for an extra crunch.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Preheat Your Oven: Begin by preheating your oven to 350°F (175°C). This step ensures your muffins bake evenly and rise beautifully.

Prepare Your Muffin Tin: Grease a muffin tin with olive oil or line it with paper liners. This will help prevent sticking and make serving easier.

Mix the Eggs: In a large bowl, whisk together the eggs and milk until frothy. The more air you incorporate here, the fluffier your muffins will be!

Add Spinach and Feta: Gently fold in the chopped spinach and crumbled feta into the egg mixture. The vibrant greens should be evenly distributed throughout.

Season It Up: Sprinkle salt and pepper into the mixture according to your taste preferences. Don’t be shy, seasoning elevates flavors!

Pour and Bake: Pour the mixture evenly into your prepared muffin tin, filling each cup about three-quarters full. Bake in the preheated oven for 20-25 minutes until golden brown on top.

Once baked, allow those tasty morsels to cool slightly before popping them out of their cozy muffin cups. Serve warm or at room temperature, either way, they’re bound to impress!

These Spinach Feta Egg Muffins are not just great for breakfast; they also make fantastic snacks or quick lunches throughout the week! So go ahead, get creative with add-ins while basking in the glory of healthy eating disguised as comfort food! nutritious breakfast options.

Perfecting the Cooking Process

Start by preheating your oven to 350°F. Whisk eggs and mix in spinach and feta while your muffin tins are ready. Bake the muffins for about 20-25 minutes for a fluffy texture.

Add Your Touch

Feel free to customize these muffins by adding diced bell peppers, onions, or even sun-dried tomatoes for an extra kick! You can also swap feta with goat cheese if you’re feeling adventurous.

Storing & Reheating

Store leftover muffins in an airtight container in the fridge for up to four days. To reheat, pop them in the microwave for about 30 seconds or until warm.

Sometimes I sneak these muffins into brunches just to see if anyone notices they’re healthy. Spoiler alert: they never do!

FAQ

Can I freeze Spinach Feta Egg Muffins?

For more inspiration, check out this Mediterranean mezze platter recipe.

Yes, you can freeze them! Just seal in freezer-safe bags for up to three months.

How long do they take to cook?

These delicious muffins typically bake for about 20-25 minutes at 350°F.

Are these muffins suitable for meal prep?

vegetable-packed meal.

Absolutely! They’re perfect for meal prep and make busy mornings much easier.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Delicious Spinach Feta Egg Muffins

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Makes 12 muffins 1x

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Description

Start your morning with these savory Spinach Feta Egg Muffins, a healthy and convenient breakfast option. Packed with nutrient-rich spinach and creamy feta cheese, these muffins are easy to prepare and perfect for meal prep. Whether enjoyed warm or cold, they offer a delightful flavor that will have you reaching for seconds. Whip up a batch, and watch them disappear at brunch or as a quick snack throughout the week!

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Ingredients

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• 2 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 6 large eggs
• 1/2 cup whole milk (or almond milk)
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper (adjust to taste)
• 1 tbsp olive oil (for greasing muffin tin)

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Instructions

1. Preheat your oven to 350°F (175°C). Grease a muffin tin with olive oil or line with paper liners.
2. In a large bowl, whisk together the eggs and milk until frothy.
3. Gently fold in the chopped spinach and crumbled feta until evenly distributed.
4. Season with salt and pepper according to your preference.
5. Pour the mixture into the prepared muffin tin, filling each cup about three-quarters full.
6. Bake for 20-25 minutes, or until golden brown on top. Let cool slightly before serving.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 90
• Sugar: 1g
• Sodium: 230mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 7g
• Cholesterol: 140mg