Description
Spiced Carrot and Quinoa Pilaf is a vibrant, flavor-packed dish that combines the sweetness of carrots with the nutty taste of quinoa. Perfect for any occasion, this recipe offers a comforting meal that’s easy to prepare and customize. Whether served warm as a side or chilled as a light lunch, it’s sure to impress at family dinners or potlucks, making it a favorite among friends. Enjoy a delightful blend of spices, textures, and colors in every bite.
Ingredients
Scale
- 1 cup quinoa (rinsed)
- 2 cups low-sodium vegetable broth
- 2 medium carrots (peeled and diced)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- ¼ tsp ground cinnamon
- ¼ cup toasted pine nuts (optional)
- Fresh parsley or cilantro (for garnish)
Instructions
- Rinse quinoa under cold water until clear; drain well.
- In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent (about 3-4 minutes). Stir in minced garlic and cook until fragrant.
- Add diced carrots, cumin, and cinnamon to the skillet. Sauté for about 5-7 minutes until carrots soften.
- Pour in the rinsed quinoa and vegetable broth; bring to a gentle boil. Reduce heat to low, cover, and simmer for about 15 minutes until quinoa is fluffy.
- Toast pine nuts in a dry pan over medium heat until golden brown; fold into the pilaf once cooked.
- Garnish with fresh parsley or cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 4g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg