Spiced Carrot and Quinoa Pilaf

Name: Spiced Carrot and Quinoa Pilaf
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 cup quinoa (rinsed); 2 cups low-sodium vegetable broth; 2 medium carrots (peeled and diced); 1 medium onion (diced); 3 cloves garlic (minced); 2 tbsp extra virgin olive oil; 1 tsp ground cumin; ¼ tsp ground cinnamon; ¼ cup toasted pine nuts (optional); Fresh parsley or cilantro (for garnish)

Published: August 19, 2025

by Hailey parker

Why You'll Love This Recipe

This Spiced Carrot and Quinoa Pilaf is not only easy to prepare but delivers a flavor explosion in every bite
Customize it based on seasonal veggies or personal preferences for ultimate versatility
Its beautiful colors make it a stunning centerpiece for any table setting
Enjoy it warm as a side dish or chilled as a light lunch option

Sharing this dish at dinner with friends led to many compliments and requests for the recipe, which filled my heart with joy.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Quinoa: Opt for organic quinoa for enhanced flavor; rinse thoroughly to remove any bitterness before cooking.
Carrots: Choose vibrant orange carrots; they add both sweetness and color to your pilaf. sweet mango tapioca pudding.
Onion: A medium onion adds depth; sauté until translucent for maximum sweetness. savory onion white beans.
Garlic: Fresh garlic cloves provide aromatic richness; chop finely to release their full flavor.
Vegetable Broth: Use low-sodium vegetable broth for rich flavor without overwhelming saltiness.
Cumin: Ground cumin brings warmth; it’s essential for elevating the dish’s overall flavor profile.
Cinnamon: A dash of cinnamon adds a hint of sweetness and warmth that complements the carrots beautifully.
Olive Oil: Use extra virgin olive oil for sautéing; it enhances richness and keeps everything moist.
Pine Nuts: Toasted pine nuts add an irresistible crunch; they’re optional but highly recommended!
Fresh Parsley or Cilantro: Fresh herbs elevate presentation and add freshness; chop finely before sprinkling on top before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by rinsing the quinoa under cold water until clear, then drain well. Peel and chop the carrots into small cubes for even cooking. Dice your onion and mince the garlic, this prep makes everything smoother!

Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add onion and cook until translucent, about 3-4 minutes, releasing its sweet fragrance into your kitchen. Stir in minced garlic until fragrant, your neighbors might just come knocking!

Add Carrots and Spices: Toss in chopped carrots along with cumin and cinnamon. Sauté everything together until the carrots soften slightly, about 5-7 minutes, this step builds incredible depth of flavor.

Add Quinoa and Broth: Pour in rinsed quinoa along with vegetable broth, then bring everything to a gentle boil. Once bubbling, reduce heat to low, cover with a lid, and let simmer for about 15 minutes until quinoa is fluffy.

Toss in Pine Nuts: While your pilaf cooks, toast pine nuts in a dry pan over medium heat until golden brown, keep an eye on them as they burn quickly! Gently fold toasted nuts into your pilaf once cooked.

Add Fresh Herbs: Finally, sprinkle fresh parsley or cilantro over your pilaf before serving. The vibrant green adds brightness visually while enhancing flavors, a true feast for both eyes and taste buds!

Now you’re ready to dig into this delightful Spiced Carrot and Quinoa Pilaf! Enjoy each bite bursting with flavors that will transport you straight to comfort food heaven! For more inspiration, check out this Mediterranean mezze platter recipe.

You Must Know

Spiced Carrot and Quinoa Pilaf is simple yet packed with flavor
The combination of spices and textures creates a delightful dish that’s perfect for meal prep
Vibrant colors and rich aromas make it a feast for the senses, ideal for any occasion

Perfecting the Cooking Process

Start by sautéing onions and spices to release their aromas; then cook quinoa in vegetable broth to enhance its flavor, adding carrots midway for even cooking.

Add Your Touch

Feel free to swap out carrots for sweet potatoes or add chickpeas for extra protein. Fresh herbs like parsley or cilantro can elevate the dish further.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. Reheat on low heat in a skillet, adding a splash of water to keep it moist.

Chef's Helpful Tips

When cooking quinoa, rinse it first to remove bitterness
Use homemade vegetable broth for richer flavor
Don’t rush the sautéing process; it builds depth in the dish

Sharing this recipe brings back fond memories of my friend’s potluck dinner where everyone asked for seconds, talk about a confidence boost!

FAQ

What can I use instead of quinoa?

You can substitute quinoa with couscous or brown rice for a different texture.

Is this dish vegan-friendly?

Yes, Spiced Carrot and Quinoa Pilaf is entirely vegan and gluten-free!

Can I prepare this dish ahead of time?

Absolutely! It stores well, making it perfect for meal prep throughout the week.

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