Description
Roasted Butternut Squash Noodles are a delightful and healthy alternative to traditional pasta, perfect for cozy autumn meals. With their sweet, caramelized flavor and vibrant color, these noodles promise to impress your family and friends. Easy to prepare with just a handful of ingredients, they become a versatile base for various sauces and toppings, making them suitable for any occasion—from casual dinners to festive gatherings.
Ingredients
Scale
- 1 medium butternut squash (about 2 pounds)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup your favorite sauce (e.g., marinara or pesto)
Instructions
- Preheat your oven to 400°F (200°C). Slice the butternut squash in half lengthwise and remove the seeds.
- Use a spiralizer or vegetable peeler to create noodle-like strands from each half. Alternatively, slice into thin strips.
- In a large bowl, toss the squash noodles with olive oil, garlic powder, salt, and pepper until evenly coated.
- Spread the noodles on a baking sheet in a single layer and roast for 25-30 minutes until tender and slightly caramelized, stirring halfway through.
- Remove from the oven and toss with your chosen sauce while warm. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup roasted butternut squash noodles (150g)
- Calories: 130
- Sugar: 3g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg