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Pumpkin Crunch Parfaits

Pumpkin Crunch Parfaits


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  • Author: Jennifer
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Pumpkin Crunch Parfaits are a delightful autumn treat that perfectly blends creamy pumpkin filling, crunchy granola, and fluffy whipped cream. This layered dessert is not only visually stunning but also incredibly easy to make, making it ideal for any fall celebration or cozy weekend indulgence. Each spoonful captures the essence of the season, evoking memories of family gatherings and warm smiles.


Ingredients

Scale
  • 1 cup canned pumpkin puree
  • 1 cup Greek vanilla yogurt
  • 1 cup granola (your favorite blend)
  • 1 cup whipped cream (freshly made)
  • 2 tsp pumpkin spice
  • 2 tbsp maple syrup

Instructions

  1. In a medium bowl, mix the pumpkin puree, Greek yogurt, and pumpkin spice until smooth.
  2. Drizzle in the maple syrup and stir; taste and adjust sweetness if desired.
  3. In serving glasses, layer the pumpkin mixture at the bottom followed by a layer of granola.
  4. Repeat layers until glasses are full, finishing with a generous dollop of whipped cream.
  5. Optionally, top with extra granola for garnish. Serve immediately or chill for an hour before serving.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Dessert
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 18g
  • Sodium: 130mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 30mg