Description
Indulge in the vibrant flavors of Pesto Chicken and Broccoli Foil Packets. This dish features tender chicken breasts marinated in aromatic basil pesto, complemented by crisp broccoli florets. Perfect for busy weeknights or festive gatherings, these packets are easy to prepare, ensuring juicy results with minimal cleanup. Simply seal in the goodness, bake or grill, and experience a delightful meal that will make every occasion memorable.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- ½ cup basil pesto
- 2 tbsp extra virgin olive oil
- ½ tsp salt
- ¼ tsp black pepper
- Juice of ½ lemon
Instructions
- Preheat your oven to 400°F (200°C) or prepare your grill.
- Season chicken breasts with salt and pepper.
- In a bowl, mix pesto sauce with olive oil and lemon juice until well blended.
- Toss broccoli florets in the pesto mixture until evenly coated.
- Lay out aluminum foil pieces; place one chicken breast on each piece and top with broccoli-pesto mixture.
- Seal the foil tightly to trap steam and bake for 25-30 minutes or grill until chicken is cooked through (165°F internal temperature).
- Serve immediately for optimal flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg