Description
Experience the perfect blend of flavors in this Keto Hamburger Broccoli Skillet! This easy, one-pan meal features juicy ground beef and vibrant broccoli, all enveloped in a creamy sauce. Ideal for busy weeknights or leisurely weekends, this dish is low in carbs yet rich in taste, making it a favorite for everyone at the table.
Ingredients
Scale
- 1 lb ground beef (80/20)
- 2 cups fresh broccoli florets
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 1 tsp paprika
- 1 tsp black pepper
- 4 oz cream cheese (full-fat)
Instructions
- Wash and chop broccoli into bite-sized pieces. Dice the onion and mince the garlic.
- In a large skillet over medium-high heat, brown the ground beef for about 5-7 minutes.
- Stir in diced onions and minced garlic; cook until onions are translucent (3-4 minutes).
- Mix in broccoli, soy sauce, paprika, and black pepper; cook until broccoli is bright green but crisp (about 5 minutes).
- Reduce heat to low, add cream cheese, and stir until melted (2-3 minutes).
- Serve immediately with extra soy sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg