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Keto Hamburger Broccoli Skillet


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Experience the perfect blend of flavors in this Keto Hamburger Broccoli Skillet! This easy, one-pan meal features juicy ground beef and vibrant broccoli, all enveloped in a creamy sauce. Ideal for busy weeknights or leisurely weekends, this dish is low in carbs yet rich in taste, making it a favorite for everyone at the table.


Ingredients

Scale
  • 1 lb ground beef (80/20)
  • 2 cups fresh broccoli florets
  • 1 medium yellow onion (diced)
  • 3 cloves garlic (minced)
  • 3 tbsp low-sodium soy sauce
  • 1 tsp paprika
  • 1 tsp black pepper
  • 4 oz cream cheese (full-fat)

Instructions

  1. Wash and chop broccoli into bite-sized pieces. Dice the onion and mince the garlic.
  2. In a large skillet over medium-high heat, brown the ground beef for about 5-7 minutes.
  3. Stir in diced onions and minced garlic; cook until onions are translucent (3-4 minutes).
  4. Mix in broccoli, soy sauce, paprika, and black pepper; cook until broccoli is bright green but crisp (about 5 minutes).
  5. Reduce heat to low, add cream cheese, and stir until melted (2-3 minutes).
  6. Serve immediately with extra soy sauce if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 380
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg