Keto Hamburger Broccoli

Name: Keto Hamburger Broccoli Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Keto
Ingredients: 1 lb ground beef (80/20); 2 cups fresh broccoli florets; 1 medium yellow onion (diced); 3 cloves garlic (minced); 3 tbsp low-sodium soy sauce; 1 tsp paprika; 1 tsp black pepper; 4 oz cream cheese (full-fat)

Published: July 1, 2025

by Hailey parker

Why You'll Love This Recipe

This Keto Hamburger Broccoli Skillet is quick to prepare, making weeknight dinners a breeze
With its bold flavors and vibrant colors, it’s sure to impress even the pickiest eaters
The dish is incredibly versatile, you can easily swap in different vegetables or proteins based on what you have on hand
Plus, it fits perfectly into your low-carb lifestyle without sacrificing taste!

I remember the first time I served this dish at a family gathering; everyone was raving about how good it was. Even my brother, who claims he could live on pizza alone, went back for seconds! For more inspiration, check out this grilled pineapple teriyaki burgers recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish: delicious buffalo chicken dish.

Ground Beef: Use 80/20 ground beef for the juiciest flavor; leaner cuts may dry out during cooking.
Fresh Broccoli: Choose vibrant green florets that are firm; this ensures they stay crunchy when cooked.
Onion: A yellow onion works beautifully here for sweetness; dice it finely for even cooking.
Garlic: Fresh minced garlic adds a wonderful aroma; be generous for maximum punch!
Soy Sauce: Opt for low-sodium soy sauce to control saltiness; it enhances umami flavor.
Spices: Seasonings like paprika and black pepper bring depth; don’t skip them!
Cream Cheese: This luscious addition gives the skillet its creamy texture; use full-fat for best results.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Veggies: Start by washing and chopping the broccoli into bite-sized pieces. Dice your onion and mince the garlic. Set everything aside so you’re ready to go.

Sauté the Beef: Heat a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes should do the trick.

Add Onions and Garlic: Toss in the diced onions and minced garlic once the beef is browned. Cook until onions turn translucent and fragrant, around 3-4 minutes will transform your kitchen into a delightful aroma zone.

Add Broccoli and Seasoning: Stir in your prepared broccoli florets along with soy sauce, paprika, and black pepper. Cook until broccoli turns bright green but remains crisp, approximately 5 minutes keeps that crunch intact!

Create Creamy Goodness: Reduce heat to low and add cream cheese to the skillet. Stir until melted and combined, creating a luscious sauce that envelops everything beautifully, this step takes about 2-3 minutes.

Serve It Up!: Once everything is well mixed and heated through, remove from heat. Serve immediately with extra soy sauce if desired, a heavenly meal awaits you!

Your keto journey just got tastier with this Keto Hamburger Broccoli Skillet! It’s quick, easy to prepare, and packed with flavors that’ll make you forget you’re eating healthy, now that’s what I call winning! spicy chicken variation.

You Must Know

This Keto Hamburger Broccoli Skillet is a game-changer for quick meals
The delightful combination of flavors and textures keeps everyone coming back for seconds
Plus, you can whip it up in under 30 minutes, making it perfect for busy weeknights!

Perfecting the Cooking Process

Start by browning the ground beef in a large skillet, then add broccoli and seasonings. This order maximizes flavor while ensuring everything cooks evenly.

Add Your Touch

Feel free to swap out the broccoli for cauliflower or add cheese for extra creaminess. Experiment with spices like garlic powder or paprika to elevate the dish.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stove or microwave until warmed through, preserving that delicious taste.

Chef's Helpful Tips

For a perfect Keto Hamburger Broccoli Skillet, ensure your beef is well-seasoned and don’t overcook the veggies
A splash of lemon juice adds brightness, balancing the hearty flavors perfectly
Keep it simple, and enjoy every bite!

Cooking this dish reminds me of nights spent with friends when we’d whip up something quick and delicious. Their smiles after tasting my creations are priceless!

FAQ

Can I use frozen broccoli instead of fresh?

Absolutely! Just adjust cooking time for frozen broccoli to ensure it’s tender.

How do I make this dish dairy-free?

Simply omit cheese or use nutritional yeast for a cheesy flavor without dairy.

What can I pair with this skillet meal?

Serve with a side salad or cauliflower rice to complete your meal elegantly.

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📖 Recipe Card