Description
Honey Garlic Meatball Rice Bake is a delightful fusion of sweet and savory flavors that will have everyone at the dinner table asking for seconds. Tender meatballs coated in a luscious honey garlic glaze rest on a bed of fluffy rice, complemented by vibrant vegetables. This comforting dish is quick to prepare, making it perfect for busy weeknights or family gatherings. With its mouthwatering aroma and satisfying texture, it’s no wonder this recipe has become a family favorite!
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 cup breadcrumbs
- 1 large egg
- 3 cloves fresh garlic, minced
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 2 cups cooked rice (white or brown)
- 2 cups mixed vegetables (fresh or frozen)
- 1 tbsp sesame seeds for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine ground meat, breadcrumbs, egg, garlic, salt, and pepper; mix gently.
- Form the mixture into small meatballs (about 1 inch) and place them on a lined baking sheet.
- Sauté mixed vegetables in oil over medium heat until tender (about 5 minutes).
- Layer cooked rice in an oven-safe dish; place meatballs on top.
- Whisk together honey and soy sauce; drizzle over the meatballs and rice.
- Cover with foil and bake for 25 minutes; remove foil and bake an additional 10-15 minutes until caramelized.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 14g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 80mg