Description
Overnight Breakfast Porridge is your go-to solution for busy mornings! This creamy, nutritious dish combines rolled oats, chia seeds, and your choice of milk, soaking overnight to create a delightful breakfast that’s ready when you wake up. Top it with fresh fruits and nuts for a burst of flavor that will leave you feeling satisfied and energized throughout the day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or milk alternative)
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1 tsp ground cinnamon
- 1 cup fresh fruits (berries, bananas, or apples)
- ¼ cup nuts or seeds (almonds, walnuts, or pumpkin seeds)
Instructions
- In a medium bowl, mix rolled oats, chia seeds, and ground cinnamon.
- Pour in milk and honey/maple syrup; stir until well combined.
- Gently fold in chopped fresh fruits.
- Transfer to jars or bowls, cover tightly, and refrigerate overnight.
- In the morning, top with additional fruits, nuts, or yogurt before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: Global
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 14g
- Sodium: 95mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg