Description
Healthy Ground Chicken Meatloaf is a delicious, nutritious twist on a classic comfort food. This tender meatloaf is bursting with flavor from fresh herbs and spices, making it perfect for family dinners or cozy nights in. Easy to prepare and packed with wholesome ingredients, you can enjoy every bite knowing you’re indulging in something guilt-free. Serve it with your favorite sides for a complete meal that brings everyone together.
Ingredients
Scale
- 1 lb lean ground chicken
- 1 cup whole wheat breadcrumbs
- 1/2 cup chopped fresh parsley
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1/4 cup low-sugar ketchup (plus extra for topping)
- 2 large eggs
- 1 tsp salt
- 1/2 tsp black pepper
- Optional: 1/2 cup grated zucchini or carrots
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet over medium heat, add olive oil and sauté the chopped onion until soft. Add minced garlic and cook for an additional minute.
- In a large bowl, combine ground chicken, sautéed onions and garlic, breadcrumbs, eggs, parsley, salt, pepper, and optional veggies. Mix gently until just combined.
- Transfer mixture into a loaf pan or shape it on a lined baking sheet into a loaf.
- Spread ketchup over the top of the meatloaf.
- Bake for 45-55 minutes or until the internal temperature reaches 165°F (74°C). Allow to rest before slicing.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 130g)
- Calories: 220
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 90mg