Description
Healthy Broccoli Cheddar Soup is a comforting, creamy delight that warms you from the inside out. This quick and easy recipe features fresh broccoli and sharp cheddar cheese in a velvety base, making it perfect for any occasion—whether it’s a chilly evening or a gathering with friends. Enjoy this nutritious soup paired with crusty bread for a satisfying meal that feels indulgent yet guilt-free.
Ingredients
Scale
- 4 cups broccoli florets (fresh)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 1 cup shredded sharp cheddar cheese
- 4 oz cream cheese
- 2 tbsp olive oil
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic; sauté until fragrant and translucent (about 5 minutes).
- Add the broccoli florets and vegetable broth; bring to a gentle simmer for about 10 minutes until broccoli is tender.
- Blend the mixture using an immersion blender until smooth, or blend half for a chunkier texture.
- Stir in shredded cheddar cheese and cream cheese until melted; season with salt, pepper, and lemon juice to taste.
- Serve hot, garnished with additional cheese or broccoli if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 30mg