Description
Ground Beef and Broccoli Stir Fry is a quick and flavorful dish that brings the vibrant tastes of Asian cuisine to your dinner table. With tender ground beef, crisp broccoli, and a savory sauce, this meal is perfect for busy weeknights when you need something delicious in a hurry. It’s not just a recipe; it’s an experience that transforms ordinary ingredients into a comforting family favorite.
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh ginger, grated
- 1 tsp sesame oil
- 2 green onions, chopped
- Rice or noodles (optional)
Instructions
- Prep your ingredients by chopping broccoli into florets and mincing garlic and ginger.
- In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a spatula. Drain excess fat.
- Add minced garlic and ginger to the skillet; sauté for 1-2 minutes until fragrant.
- Stir in broccoli florets; cook for 3-4 minutes until bright green and slightly tender.
- In a small bowl, whisk together soy sauce and sesame oil; pour over the beef and broccoli, stirring to coat.
- Simmer for an additional 2-3 minutes until heated through; serve hot over rice or noodles if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approx. 240g)
- Calories: 350
- Sugar: 3g
- Sodium: 590mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg