Ground Beef and Broccoli Stir Fry is a dish that tantalizes your taste buds with each bite. Imagine succulent strips of ground beef sizzling in a hot pan, mingling with vibrant green broccoli florets while a savory sauce envelops everything in its flavorful embrace. Mango Chicken Stir Fry The aromas wafting through your kitchen will have everyone gathering around, ready to dive into this delightful dish.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it Together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use frozen broccoli for ground beef and broccoli stir fry?
- What can I serve with ground beef and broccoli stir fry?
- How can I make this dish spicier?
- 📖 Recipe Card
This recipe is more than just a meal; it’s a memory-maker. Picture a busy weeknight when everyone’s racing home, and the smell of Ground Beef and Broccoli Stir Fry fills the air. It’s perfect for those moments when you want something quick yet delicious, turning an ordinary dinner into an extraordinary experience that leaves everyone smiling. For more inspiration, check out this Slow Cooker Beef Stew recipe.
[info_box title=”Why You’ll Love This Recipe”] This Ground Beef and Broccoli Stir Fry is quick to prepare, making it ideal for busy weeknights. Its rich flavor profile combines savory and slightly sweet notes for a crowd-pleasing dish. Visually appealing with vibrant colors, this stir fry looks as good as it tastes. Versatile enough to serve over rice, noodles, or on its own for a low-carb option. [/info_box]
Cooking this dish always reminds me of the time my friend tried to impress her family with her culinary skills. Crispy Zucchini Side Dish She whipped up this stir fry and ended up with everyone asking for seconds.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Ground Beef: I recommend using lean ground beef to keep the dish light yet flavorful.
- Broccoli Florets: Fresh broccoli works best; look for firm stalks with rich green color.
- Garlic: Fresh cloves are key here; they add depth and aroma to the stir fry.
- Soy Sauce: Opt for low-sodium soy sauce to control saltiness without sacrificing flavor. Bolognese sauce for pasta.
- Ginger: Fresh ginger enhances the overall taste with its warm, spicy notes.
- Sesame Oil: A drizzle adds nuttiness that complements the beef beautifully.
- Green Onions: Chopped green onions provide a fresh crunch and garnish touch.
- Rice or Noodles (optional): Serve your stir fry over steamed rice or noodles for extra heartiness.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Gather your ingredients and let’s get cooking!
Prep Your Ingredients: Begin by chopping your broccoli into bite-sized florets and mincing garlic and ginger. This ensures even cooking and maximum flavor infusion.
Cook the Ground Beef: In a large skillet over medium heat, cook the ground beef until browned while breaking it apart with a spatula. One-Pan Sausage Skillet Drain any excess fat for a lighter dish.
Add Garlic and Ginger: Toss in minced garlic and ginger once the beef is browned. Sauté until fragrant, about 1-2 minutes; this step infuses the oil with aromatic goodness.
Add Broccoli Florets: Stir in fresh broccoli florets into the skillet. Cook until they turn bright green and slightly tender yet still crisp, about 3-4 minutes.
Create the Sauce: In a small bowl, whisk together soy sauce and sesame oil. Pour this mixture over your beef and broccoli, stirring well to coat everything evenly.
Finish Cooking: Allow everything to simmer together for another 2-3 minutes until heated through while ensuring that flavors meld beautifully. Serve hot over rice or noodles if desired.
This Ground Beef and Broccoli Stir Fry isn’t just easy; it’s an adventure waiting to happen in your kitchen! Enjoy every flavorful bite as you gather around the table with loved ones.
[info_box title=”You Must Know”] Ground beef and broccoli stir fry is a quick, delicious meal that’s perfect for busy weeknights. The aroma of soy sauce and fresh ginger fills your kitchen, making it irresistible. It’s not just about taste; it’s colorful and nutritious, adding vibrancy to your dinner table. [/info_box]
Perfecting the Cooking Process
Start by searing the ground beef until browned, then add broccoli and sauces for a delicious blend.
Add Your Touch
Feel free to swap ground beef with turkey or tofu for a different protein option.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stove over medium heat until warmed through.
[info_box title=”Chef’s Helpful Tips”] Use lean ground beef for a healthier dish while ensuring it’s juicy and flavorful. Cook broccoli just until tender-crisp to maintain its vibrant color and nutrients. Don’t skip marinating; it enhances flavors and makes the dish even more delicious! [/info_box]
Memories of cooking this dish with my mom always bring a smile; she taught me the importance of seasoning well.
FAQ
Can I use frozen broccoli for ground beef and broccoli stir fry?
Yes, frozen broccoli works well; just adjust cooking time slightly to ensure it heats through.
What can I serve with ground beef and broccoli stir fry?
Serve it over rice or noodles for a satisfying meal that everyone will enjoy.
How can I make this dish spicier?
Add red pepper flakes or sriracha during cooking for an extra kick of flavor!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Ground Beef and Broccoli Stir Fry
- Total Time: 25 minutes
- Yield: Serves 4 people 1x
Description
Ground Beef and Broccoli Stir Fry is a quick and flavorful dish that brings the vibrant tastes of Asian cuisine to your dinner table. With tender ground beef, crisp broccoli, and a savory sauce, this meal is perfect for busy weeknights when you need something delicious in a hurry. It’s not just a recipe; it’s an experience that transforms ordinary ingredients into a comforting family favorite.
Ingredients
- 1 lb lean ground beef
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh ginger, grated
- 1 tsp sesame oil
- 2 green onions, chopped
- Rice or noodles (optional)
Instructions
- Prep your ingredients by chopping broccoli into florets and mincing garlic and ginger.
- In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a spatula. Drain excess fat.
- Add minced garlic and ginger to the skillet; sauté for 1-2 minutes until fragrant.
- Stir in broccoli florets; cook for 3-4 minutes until bright green and slightly tender.
- In a small bowl, whisk together soy sauce and sesame oil; pour over the beef and broccoli, stirring to coat.
- Simmer for an additional 2-3 minutes until heated through; serve hot over rice or noodles if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approx. 240g)
- Calories: 350
- Sugar: 3g
- Sodium: 590mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
