Description
Pumpkin Spice Chicken Tenders are a delightful twist on a classic dish, combining savory chicken with the warm, aromatic flavors of pumpkin spice. Perfect for cozy nights or festive gatherings, these tenders promise to impress your family and friends. With a golden-brown crunch and a sweet-savory profile, they are not only delicious but also easy to prepare. Serve them fresh from the oven with your favorite dipping sauce for an unforgettable flavor experience.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup canned pumpkin puree
- 2 tsp pumpkin spice blend (cinnamon, nutmeg, ginger, cloves)
- 1 cup panko breadcrumbs
- 2 large eggs
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp vegetable oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk the eggs until frothy.
- In another bowl, combine breadcrumbs with pumpkin spice blend, salt, and pepper.
- Dip each chicken breast in the egg mixture first, then coat with the breadcrumb mixture evenly.
- Place tenders on the baking sheet and drizzle with vegetable oil.
- Bake for 20-25 minutes or until golden brown and internal temperature reaches 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 360
- Sugar: 2g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg