Description
Crispy coconut crusted tofu with pineapple sauce is a vibrant, tropical dish that brings the essence of summer to your table. Each bite features golden, crunchy tofu enveloped in a coconut coating, paired with a sweet and tangy pineapple sauce that will make your taste buds dance. Perfect for impressing guests or enjoying as a delightful weeknight meal, this recipe promises an unforgettable flavor experience.
Ingredients
Scale
- 14 oz firm tofu, drained and pressed
- 1 cup unsweetened coconut flakes
- 1/2 cup pineapple juice (100% pure)
- 2 tbsp soy sauce (low-sodium)
- 1/2 cup all-purpose flour (or gluten-free flour)
- 1/4 cup vegetable oil (canola or sunflower)
- 1 cup fresh pineapple chunks
- 2 tbsp honey or maple syrup
- 2 tbsp freshly squeezed lime juice
Instructions
- Prepare Tofu: Drain and press the firm tofu between paper towels for about 15 minutes to remove excess moisture.
- Set Up Breading Station: In three shallow dishes, place flour seasoned with salt, whisked eggs (or flaxseed mixture), and unsweetened coconut flakes.
- Bread Tofu: Cut tofu into bite-sized cubes. Dip each cube in flour, then egg, and finally roll it in coconut flakes until thoroughly coated.
- Fry Tofu: Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry tofu cubes in batches for about 3-4 minutes per side until golden brown and crispy.
- Make Pineapple Sauce: In a saucepan, combine fresh pineapple chunks, pineapple juice, honey (or maple syrup), and lime juice. Simmer over medium heat for 5-7 minutes until thickened.
- Serve: Plate the crispy tofu and drizzle generously with pineapple sauce. Garnish with fresh cilantro or sliced green onions if desired.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1/4 recipe (approx. 150g)
- Calories: 290
- Sugar: 10g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg