Description
Treat yourself to a luscious bowl of protein pudding that blends flavor and nutrition in every spoonful. This guilt-free dessert features a velvety texture with hints of cocoa and vanilla, making it ideal for post-workout recovery or a satisfying late-night snack. With simple ingredients and quick preparation, this versatile dish is perfect for any occasion.
Ingredients
Scale
- 1 cup protein powder (chocolate or vanilla)
- 1 cup full-fat coconut milk (or light for less fat)
- 2 tbsp pure maple syrup
- 2 tbsp unsweetened cocoa powder (optional)
- 1 tsp vanilla extract
- 2 tbsp chia seeds
Instructions
- Gather all ingredients on your counter.
- In a mixing bowl, combine protein powder, cocoa powder (if using), chia seeds, and maple syrup; stir until well blended.
- Gradually add coconut milk and vanilla extract; whisk until smooth and creamy.
- Let the mixture sit for 5-10 minutes to thicken as the chia seeds absorb liquid.
- Transfer to serving bowls or jars; refrigerate for at least 30 minutes before serving.
- Top with fresh fruit, nuts, or yogurt as desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 5g
- Sodium: 30mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg