Description
Indulge in the sweet nostalgia of Creamy Keto Sugar-Free Banana Pudding, a dessert that feels like a warm embrace from your childhood. This keto-friendly treat features rich, velvety layers of ripe bananas and coconut cream, all while being sugar-free. Perfect for gatherings or cozy nights in, this pudding is sure to impress friends and family without compromising your health goals.
Ingredients
Scale
- 2 ripe bananas (sliced)
- 1 cup coconut cream (full-fat)
- 1/2 cup unsweetened almond milk
- 1/4 cup low-carb sweetener (erythritol or stevia)
- 1 tsp vanilla extract
- 1 tbsp gelatin powder (unflavored)
- Pinch of salt
Instructions
- In a medium bowl, whisk together coconut cream and almond milk until smooth.
- Mix in the low-carb sweetener and vanilla extract; adjust sweetness to taste.
- Dissolve gelatin powder in warm water according to package instructions, then whisk into the creamy mixture until well combined.
- Fold in sliced bananas gently.
- Transfer to serving cups or a large dish and refrigerate for at least two hours until set.
- Serve chilled, optionally topped with extra banana slices or chopped nuts.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 2g
- Sodium: 45mg
- Fat: 19g
- Saturated Fat: 16g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg