Description
Experience the vibrant flavors of Chinese Style Mango Chicken Stir Fry, where tender chicken mingles with fresh vegetables and juicy mangoes in a glossy, flavorful sauce. This dish is an easy crowd-pleaser, perfect for weeknight dinners or special occasions. With its delightful balance of sweet and savory notes, it’s a guaranteed hit at your table!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 ripe mango, diced
- 1 red bell pepper, thinly sliced
- 1 cup broccoli florets
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 green onions, chopped (for garnish)
- 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
Instructions
- Prepare the chicken by cutting it into bite-sized pieces and seasoning with salt and pepper.
- Heat oil in a large skillet over medium-high heat. Sauté the chicken until golden brown (5-7 minutes).
- Add bell pepper and broccoli; stir-fry for another 3-4 minutes until tender-crisp.
- In a bowl, whisk together soy sauce, minced garlic, sesame oil, and cornstarch mixture until smooth.
- Pour the sauce over the chicken and vegetables; stir to coat evenly and cook for an additional 2 minutes until thickened.
- Serve hot over rice or noodles, garnished with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg