There’s something magical about a sizzling stir fry, especially when you introduce the sweet tang of mango to the mix. Picture this: tender pieces of chicken dancing in a vibrant medley of vegetables, all coated in a glossy, flavorful sauce that makes your taste buds do a happy dance. This Chinese Style Mango Chicken Stir Fry is your passport to flavor town, and trust me, every bite is worth the trip. For more inspiration, check out this shrimp and avocado bowls recipe.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it Together</strong>
- Gather Your Ingredients
- Prep Your Chicken
- Sauté Until Perfect
- Add Veggies
- Create Your Sauce
- Combine Everything
- Serve It Up
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use frozen mango in this recipe?
- What can I serve with mango chicken stir fry?
- How spicy can I make this dish?
- 📖 Recipe Card
Growing up, my kitchen was often filled with laughter and aromas as my family gathered around to enjoy homemade meals. Whenever I whipped up this dish, my friends would arrive uninvited, and honestly, I didn’t mind! The combination of juicy mangoes and savory chicken always made it a crowd-pleaser. It’s perfect for casual dinners or special occasions when you want to impress without breaking a sweat.
[info_box title=”Why You’ll Love This Recipe”] This dish offers an effortless cooking experience that even novice chefs can master. The delightful fusion of sweet and savory flavors will leave everyone asking for seconds. Its colorful presentation makes it a feast for the eyes as well as the palate. Plus, it’s easily adaptable; swap out veggies or proteins based on your preferences! [/info_box]
I once prepared this dish for a potluck, and the compliments poured in like rain on a summer day, my friend even declared it “life-changing!”
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Aim for 3-4 chicken breasts; they cook quickly and soak up flavors beautifully.
- Fresh Mango: Choose ripe mangoes that yield slightly when pressed; they’ll add sweetness to your stir fry.
- Bell Peppers: Any color will do! They add crunch and vibrant color; slice them thinly for even cooking.
- Broccoli Florets: Fresh or frozen works well; just ensure they’re bright green for optimal freshness.
- Fresh Garlic: Use three cloves for bold flavor; finely mince them to release their aromatic goodness.
- Soy Sauce: Low-sodium soy sauce helps control saltiness while still delivering that umami kick.
- Sesame Oil: A splash adds depth; drizzle it in towards the end for that nutty finish.
- Green Onions: These provide a fresh crunch; chop them up and sprinkle on top before serving.
- Cornstarch: Use it to thicken the sauce and give your stir fry that glossy sheen everyone loves.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Gather Your Ingredients
Start by assembling all your ingredients on the countertop. Having everything ready will streamline your cooking process and keep things moving smoothly.
Prep Your Chicken
Cut boneless chicken breasts into bite-sized pieces. Sprinkle them with salt and pepper; this simple step enhances their flavor right from the start.
Sauté Until Perfect
In a large skillet or wok over medium-high heat, heat some oil until shimmering. Add the chicken pieces and sauté until golden brown, about 5-7 minutes. The aroma will fill your kitchen like an inviting hug.
Add Veggies
Once the chicken is cooked through, toss in bell peppers and broccoli florets. Stir-fry these vibrant beauties for about 3-4 minutes until they become tender-crisp and colorful, this is where things start looking appetizing!
Create Your Sauce
In a separate bowl, mix soy sauce, minced garlic, sesame oil, and cornstarch with a splash of water. Whisk it together until smooth, this sauce will bring all those flavors together like magic.
Combine Everything
Pour the sauce over your chicken and vegetables in the skillet. Stir well to coat everything evenly as it thickens up beautifully, this should take about 2 minutes.
Serve It Up
Finally, serve your Chinese Style Mango Chicken Stir Fry hot over rice or noodles. Don’t forget to sprinkle chopped green onions on top for an extra burst of freshness!
Now you’re ready to dive into this delightful dish! Enjoy every mouthful, your taste buds will thank you.
[info_box title=”You Must Know”] This Chinese Style Mango Chicken Stir Fry offers a delightful balance of sweet and savory. The vibrant colors make it visually appealing, while the aroma fills your kitchen with deliciousness. Perfect for a quick weeknight dinner or impressing guests at a gathering. [/info_box]
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes to infuse flavor. Heat the pan until hot before adding oil, ensuring a nice sear. Cook the vegetables just until tender-crisp to maintain their freshness.
Add Your Touch
Feel free to substitute chicken with shrimp or tofu for variety. Add nuts like cashews for crunch, or experiment with different sauces like teriyaki or sweet chili. Each variation adds your unique flair.
Storing & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, use a skillet over medium heat, adding a splash of water to keep it moist and prevent sticking.
[info_box title=”Chef’s Helpful Tips”] For optimal flavor, use ripe mangoes that are slightly soft to the touch. Slice them just before adding to retain freshness. Always prep your ingredients beforehand; stir-frying is quick! Keep an eye on cooking times to avoid overcooking. [/info_box]
Sharing this recipe brings back memories of family dinners where everyone fought for the last bite of mango chicken. It’s always a hit and often leads to requests for seconds!
FAQ
Can I use frozen mango in this recipe?
Yes, but fresh mango offers better texture and flavor.
What can I serve with mango chicken stir fry?
Serve it over steamed rice or quinoa for a complete meal.
How spicy can I make this dish?
Adjust spice levels by adding more chili flakes or using spicy sauces as desired.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Chinese Style Mango Chicken Stir Fry
- Total Time: 30 minutes
- Yield: Serves 4
Description
Experience the vibrant flavors of Chinese Style Mango Chicken Stir Fry, where tender chicken mingles with fresh vegetables and juicy mangoes in a glossy, flavorful sauce. This dish is an easy crowd-pleaser, perfect for weeknight dinners or special occasions. With its delightful balance of sweet and savory notes, it’s a guaranteed hit at your table!
Ingredients
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 ripe mango, diced
- 1 red bell pepper, thinly sliced
- 1 cup broccoli florets
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 green onions, chopped (for garnish)
- 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
Instructions
- Prepare the chicken by cutting it into bite-sized pieces and seasoning with salt and pepper.
- Heat oil in a large skillet over medium-high heat. Sauté the chicken until golden brown (5-7 minutes).
- Add bell pepper and broccoli; stir-fry for another 3-4 minutes until tender-crisp.
- In a bowl, whisk together soy sauce, minced garlic, sesame oil, and cornstarch mixture until smooth.
- Pour the sauce over the chicken and vegetables; stir to coat evenly and cook for an additional 2 minutes until thickened.
- Serve hot over rice or noodles, garnished with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
