BBQ Cauliflower Tacos

Name: BBQ Cauliflower Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mexican
Ingredients: 1 medium head cauliflower (about 600g), cut into florets; ½ cup BBQ sauce (store-bought or homemade); 2 tbsp olive oil; 8 small corn or flour tortillas; 2 cups shredded green cabbage (about 150g); 1 cup grated carrots (about 100g); 2 tbsp freshly squeezed lemon juice; ¼ cup chopped cilantro (optional)

Published: August 22, 2025

by Hailey parker

Why You'll Love This Recipe

These BBQ Cauliflower Tacos are a breeze to prepare and require minimal ingredients
The smoky flavor perfectly complements the freshness of the toppings
Visually appealing with their colorful slaw, they bring life to any plate
These tacos are versatile enough to enjoy for any meal or occasion

I remember the first time I prepared these BBQ Cauliflower Tacos for my friends at a backyard gathering. They were all skeptically eyeing me as I introduced them to “cauliflower tacos.” By the end of the evening, they were convinced I was some culinary wizard! refreshing mango pudding.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Cauliflower: One medium head will provide plenty of florets; choose one that’s firm and heavy.
BBQ Sauce: Use your favorite brand or homemade sauce for that extra personal touch.
Olive Oil: A few tablespoons will help crisp up the cauliflower while roasting.
Tortillas: Choose soft corn or flour tortillas depending on your preference; both work wonderfully.

For the Slaw:

Cabbage: Shredded green cabbage adds crunch; feel free to mix in red cabbage for color.
Carrots: Grated carrots offer sweetness and vibrancy to your slaw.
Lemon Juice: Freshly squeezed lemon juice brightens flavors and keeps everything fresh.
Cilantro: Chopped cilantro adds an aromatic touch; skip it if you’re not a fan!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Start by preheating your oven to 425°F (220°C). This high temperature will give your cauliflower that perfect golden crispiness we all crave.

Prepare the Cauliflower: While the oven heats up, chop your cauliflower into bite-sized florets. crispy chicken tenders Aim for uniform sizes so they roast evenly and get crispy.

Toss with Olive Oil and BBQ Sauce: In a large bowl, drizzle olive oil over the cauliflower florets. Add about half a cup of BBQ sauce and toss until all pieces are covered. Trust me; this step is crucial for maximum flavor absorption!

Roast Until Golden Brown: Spread the coated cauliflower on a baking sheet lined with parchment paper. Roast for about 25-30 minutes until they’re tender and caramelized. The smell alone will have you drooling!

Make Your Slaw While It Cooks: While waiting on that deliciousness in the oven, combine shredded cabbage, grated carrots, cilantro, and lemon juice in another bowl. Toss well until everything is nicely mixed.

Assemble Your Tacos!: Once your BBQ cauliflower is out of the oven and slightly cooled, it’s time to build those tacos! Grab your tortillas and layer on some roasted cauliflower followed by a generous heap of crunchy slaw.

Now you are ready to dive into these amazing BBQ Cauliflower Tacos that promise a delightful explosion of flavors in every bite! Enjoy with friends or savor them solo while binge-watching your favorite show, no judgment here! For more inspiration, check out this Honey Chipotle Grilled Shrimp Tacos recipe.

You Must Know

BBQ Cauliflower Tacos are a game-changer for taco night
They’re tasty, fun to make, and pack a flavorful punch
The smoky barbecue sauce combined with fresh toppings creates a delightful crunch and zing that everyone will love
Perfect for parties or a cozy family dinner!

Perfecting the Cooking Process

To ensure the best results, roast the cauliflower first to get it crispy, then warm the tortillas while preparing the toppings for an efficient assembly line.

Add Your Touch

Feel free to swap out cauliflower for other veggies like mushrooms or zucchini. Experiment with different sauces or add avocado for creaminess to customize your tacos. For more inspiration, check out this Grilled Portobello Mushroom Tacos recipe.

Storing & Reheating

Store leftover BBQ cauliflower in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F for crispy goodness.

Chef's Helpful Tips

For the perfect BBQ Cauliflower Tacos, cut your cauliflower into even pieces to ensure they cook uniformly
Use high-quality barbecue sauce for the best flavor impact
Don’t forget to let your tacos sit briefly after assembling; this allows flavors to meld beautifully!

Sharing these BBQ Cauliflower Tacos with friends always brings smiles and second helpings. Their surprising popularity made me rethink taco night forever!

FAQ

Can I make BBQ Cauliflower Tacos vegan?

Absolutely! Just use plant-based barbecue sauce and skip any dairy toppings.

What type of barbecue sauce works best?

Choose a smoky or sweet barbecue sauce for maximum flavor with your tacos.

Can I prepare the filling ahead of time?

Yes, you can roast the cauliflower in advance and store it until ready to assemble your tacos.

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📖 Recipe Card